Health is Wealth Tip, February 17, 2013, Year of the Snake:
Many people are suffering with allergies, common cold, and the flu right now. One symptom that is very common this season is coughing. Here is a wonderful home-made recipe for you to try to soothe your cough: 2 tsp shredded organic lemon peel 1 tsp if chopped fresh sage leaf or dried sage 1/2 tsp fresh thyme leaf or dried thyme 1/2 organic lemon juice, fresh squeezed Local organic honey to taste Add the herbs and lemon peel in a cup and pour in boiling water. Cover and steep for 15 minutes. Strain the liquid into another cup, then add lemon juice and honey. Stir and enjoy! Have a peaceful day! -Rachelle Lambert, L.Ac.
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1/11/2012 2 Comments Cedar FeverAs I am sure many of you know, cedar allergy season is upon us. Many people are experiencing many symptoms varying from fatigue, itching of eyes, nose, and throat, sinus congestion and runny nose, chest tightness, shortness of breath, wheezing, and sinus infections.
Acupuncture can offer you tremendous relief. Even within the first few minutes you can feel your sinus passages opening. Acupuncture works as an anti-histamine by reducing the amount of these chemicals in your tissues, resulting is less pressure, reduced fluid accumulation, less swelling, and inflammation. Acupuncture also works to strengthen your immune response by stimulating your white blood cell production, natural killer cell activity, and increasing lymph circulation. Chinese herbs are wonderful to complement allergy treatment. One of my favorite products for cedar fever is Herbalogic's Easy Breather. This is a liquid herbal tincture formulated by acupuncturists in Austin for Austin's cedar fever. This formula works as an anti-histamine, and well as increasing white blood cell production and natural killer cell activity. This formula can be found at Whole Foods Market, AOMA Herbal Medicine, People's Rx, and Wheatsville Coop. |
Rachelle Lambert
MAOM, Dip. OM, TX L.Ac. No. 1162 Archives
February 2016
CategoriesAll Aggression Allergy Season Cedar Chinese Medicine Detoxification Digestion Facial Rejuvenation Health Is Wealth Hormones Longevity Love Medicinal Plants Moxabustion Natural Body Care Omega 3 Pain Sinusitis Sleep Spring Cleaning Spring Savings Stress Trans Fats Vitamins Weight Loss |
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