Health is Wealth Tip, February 27, 2013, Year of the Snake:

Lemon juice is very important to your health.
Lemon is used medicinally in almost all cultures.
Lemon is a natural preservative.
Lemon juice used internally can clear inflammation in the skin.
Lemon juice is soothing for the throat.
Lemon has the property of cleansing and stimulating the Liver's function.
Lemon is alkalizing for the body.
Lemon is stress relieving and great to soothe stress headaches.
Lemon juice reduces anger and depression.
Lemon juice supports your immune system.
Lemon is used in Chinese medicine to move Liver Qi.

Why not try a shot of lemon juice every morning? Is is very easy to incorporate to your routine, just add a squeeze to your water bottle before leaving your house every day.

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 17, 2013, Year of the Snake:

Many people are suffering with allergies, common cold, and the flu right now. One symptom that is very common this season is coughing. Here is a wonderful home-made recipe for you to try to soothe your cough:

2 tsp shredded organic lemon peel
1 tsp if chopped fresh sage leaf or dried sage
1/2 tsp fresh thyme leaf or dried thyme
1/2 organic lemon juice, fresh squeezed
Local organic honey to taste

Add the herbs and lemon peel in a cup and pour in boiling water. Cover and steep for 15 minutes. Strain the liquid into another cup, then add lemon juice and honey. Stir and enjoy!

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 8, 2013, Year of the Snake:

If you want to have a healthy digestive system, stimulate your metabolism, and increase longevity, you should eat more warm and cooked foods versus raw and cold foods.

In Chinese medicine, the Spleen is in charge of your digestion and metabolism. The Spleen is also in charge of transforming your food to usable energy, and sending the waste downward to the intestines. Since this is how we get our nutrients after birth, the Spleen is a major role in enhancing longevity. The Spleen is also the source of your immune system. It is mother of the Lungs, in Chinese energetic relations.

The Spleen loves warmth, and hates cold. Warm and cooked foods support the Spleen's natural function, such as steamed, baked, boiled, and lightly frying. Hot tea and soup are also great choices. Drink room temperature water instead of adding ice. Eat less raw and cold foods such as salad, sushi, iced drinks.

You will notice great energy, wonderful digestion, and you will not feel sick!

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 3, 2013, Year of the Snake:

In modern times, our bodies are bombarded with electromagnetic waves. They come from our wireless devices, computers, cell phones, iPads, etc. These days we have an electrical outlet in every wall, which shows a commonly large use of electronics.

Studies have shown that the electromagnetic waves inhibit the pineal gland from releasing melatonin, your sleep hormone. One researcher in Australia has studied these affects, and he hypothesizes the pineal gland recognizes the electro magnetic frequencies as light, which decreases the melatonin secretion.

Here is the biggest thing you can do to improve this inevitable affect. Most of us use our cell phones as alarms, so we keep it nearby. The electro magnetic waves from our cell phones may easily cause insomnia, especially in sensative individuals. All you have to do is turn your phone to airplane mode, and this will dramatically reduce the amount of waves your phone releases. In addition, black tourmaline is incredible at absorbing the electromagnetic waves, and protecting our body from this constant bombardment. I like to use a piece of black tourmaline on my cell phone, and I notice a huge increase in focus and concentration.

Here is a picture of my phone with a black tourmaline wand. I will use both my tourmaline and the airplane mode tonight!

Have a peaceful day and may you sleep well!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 2, 2012, Year of the Snake:

Learn to deep breathe with every breathe. So many of us breathe very shallow, and we sometimes hold our breathe without even knowing it.

Your body needs oxygen. The modern human was genetically made for an oxygen content in the air that was a lot higher before the industrial revolution. And many of us live in cities, so there is even less oxygen with all the city pollution.

What can you do about it? Consciously breathe deep with every breathe we take. You will notice a huge reduction in your stress, your shoulder tension will diminish, you will naturally expand your chest and shoulders like a proper posture should, your energy will increase, and you will sleep more soundly.

So start now, take a deep breathe! Here is a photo of the sky I was looking at while practicing my deep breathing :-)

Have a peaceful day!
-Rachelle Lambert, L.Ac.