Health is Wealth Tip, February 27, 2013, Year of the Snake:

Lemon juice is very important to your health.
Lemon is used medicinally in almost all cultures.
Lemon is a natural preservative.
Lemon juice used internally can clear inflammation in the skin.
Lemon juice is soothing for the throat.
Lemon has the property of cleansing and stimulating the Liver's function.
Lemon is alkalizing for the body.
Lemon is stress relieving and great to soothe stress headaches.
Lemon juice reduces anger and depression.
Lemon juice supports your immune system.
Lemon is used in Chinese medicine to move Liver Qi.

Why not try a shot of lemon juice every morning? Is is very easy to incorporate to your routine, just add a squeeze to your water bottle before leaving your house every day.

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Hi There,

Check out the following link to read about this interesting study:
http://www.chinesemedicinetimes.com/article.php/238/antioxidant_effect_of_indirect_moxibustion_on_healthy_subjects_a_pilot_study

Let me know what you think!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 23, 2013, Year of the Snake:

This winter season left us so dry we felt like we were becoming jerky! In my profession, I wash my hands at least three times every hour if not more. This drys out my hands even more, and you add on the very dry weather, my hands have been in bad shape this winter.

Past winters have dried out my skin to the point that my knuckles start to crack, which is manageable by sleeping with heavy hand cream and cotton gloves. This winter not only all my knuckles cracked but the entire back of my hands from my finger joints to my wrists had hundreds of tiny cracks, and the skin was red and irritated. The cotton glove trick did not work, and I tried over 20 types of creams and nothing was penetrating my skin.

Then one evening I was talking to a patient of mine. She told me about a traditional Italian remedy of olive oil and lemon juice for dry skin. So, I tried it, and it worked! It started to soothe the redness immediately, and I wore cotton gloves at night and in two days all the cracks healed. Olive oil helps to create a protective barrier and seal in moisture.

The picture is of a lovely Christmas present I received from another patient this year. She hand made a sugar scrub with olive oil, lemon juice, sugar, rosemary (from her garden), peppermint essential oil, and a few other ingredients. It has been amazing for not only my hands, but great for the whole body.

Give it a try!

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 18, 2013, Year of the Snake:

Lately I have been in a "simplistic mood" with the concept of "less is more" on my mind. I am trying to be as simple as possible. My daily moisturizer is one ingredient- rose hip seed oil or argan oil (I like to alternate between the two). Today I was looking at my bottle of mouthwash on my bathroom counter and thought to myself, "What is the most simple form of mouthwash?"

My first thought was a beautiful ancient Greek lady rinsing with salt water. I don't know why that was the first thought, maybe because one of my favorite beaches is Paleokastritsa in Corfu, Greece.

Salt is naturally anti-bacterial. It is wonderful in preventing plaque and tartar build up. Salt can also heal canker sores and sore throats. My favorite type of salt to use with the body is Himalayan pink crystal salt. It is essential the salt you choose is in it's natural crystal form. Your body recognizes it more, or more bio-availablility.

And salt is cheap! So why not ditch that bottle of store bought mouthwash!

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 17, 2013, Year of the Snake:

Many people are suffering with allergies, common cold, and the flu right now. One symptom that is very common this season is coughing. Here is a wonderful home-made recipe for you to try to soothe your cough:

2 tsp shredded organic lemon peel
1 tsp if chopped fresh sage leaf or dried sage
1/2 tsp fresh thyme leaf or dried thyme
1/2 organic lemon juice, fresh squeezed
Local organic honey to taste

Add the herbs and lemon peel in a cup and pour in boiling water. Cover and steep for 15 minutes. Strain the liquid into another cup, then add lemon juice and honey. Stir and enjoy!

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 15, 2013, Year of the Snake:

Do you want to know a way toward happiness? Get rid of your toxic friends.

One study showed that energy positive friends increase your happiness quotient by 7%. Negative people and people who have a negative influence in your life decrease your happiness quotient by 9%.

We are just about to start spring cleaning. Maybe it's time to throw out those Negative Nancys!

Have a happy day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 14, 2013, Year of the Snake:

Today is the day of love, also known as Valentine's day. We have all experienced love. That sparked a thought, "What is love, bio-chemically speaking?"

Love is related to the hormones and neurotransmitters of our body. Some clinical psychologists suggest there are 3 stages of love that your body experiences.

The first stage is "Lust". Boy do we all know that one, it gets us in trouble sometimes:-) Lust is fueled by hormones of testosterone and estrogen in both males and females.

The second stage is "Attraction". That is a common stage, we see it when people are in relationships. Attraction is fueled by adrenaline, dopamine, and serotonin. You feel adrenaline when you see or touch your lover and your heart races and your mouth is dry. Dopamine is your pleasure neurotransmitter, and the effects are increased energy, less hunger, less need for sleep, and focused attention. Serotonin is your "feel good" and "happy" neurotransmitter.

The third stage is "Attachment". We see this in long term relationships and marriages, when couples bond and become life partners. This is my favorite stage! Attachment is fueled by oxytocin, also known as the cuddle hormone. This hormone is released while having an orgasm, and deepens the feelings of attachment couples have right after sex. One theory states that the more sex a couple has, the deeper the bond goes. Another way oxytocin supports bonding is in mothers and their babies. This hormone is secreted during child birth. When a mother sees her baby, or hears her baby cry, the breast automatically releases milk.

“Remember that the best relationship is one in which your love for each other exceeds your need for each other.”
― Dalai Lama XIV

Have a loving day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 13, 2013, Year of the Snake:

I love hemp seeds, also known as hemp hearts. They are the easiest healthy food to add to my diet. Just today I sprinkled some ontop of my eggs in the morning, salad later on, and peas and corn side dish for dinner. I even sprinkled them ontop of my strawberry ice cream! They have a light nutty flavor with a fatty texture. Other great meal ideas to add hemp seeds to are breakfast cereals, smoothies, yogurt, tacos, chicken and fish, or just about anything.

There are many nutrients in hemp seeds. They are a rich source of protein, which can sustain your satiety between meals. They are even a complete protein, containing all the essential amino acids. The fatty taste of the seeds comes from the omega fatty acids of 3-6-9, with a well balanced proportion of omega 3 and 6. other nutrients include magnesium, iron, potassium, and zinc.

The seeds are digestible right out of the bag, and a wonderful way to supplement the diets of all ages. So why not pick up a bag of hemp seeds the next time you visit your natural foods store. You will have fun with your creativity of incorporating these into your diet!

Have a peaceful day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 12, 2013, Year of the Snake:

My great-grandmother was recently diagnosed with dementia. That really started to make me think about the diagnosis, and that you really don't know if you are developing this disease until it is too late. You must prevent the disease before it is too late.

The best thing you can do to prevent dementia is to do brain teasers. They are often quite fun to accomplish! I love to play all types of mind games, such as logic and sudoku. They are very easy to incorporate into your daily regimen. I love the pocket sized books, very easy to carry in my purse so I can pull out a puzzle when I'm in a waiting room at an office. There are many websites available for all types of brain teasers, and even programs that will give certain games just for you and will adapt to your learning like a boot camp for your brain so you can make yourself smarter!

Have a smarter day!
-Rachelle Lambert, L.Ac.

Health is Wealth Tip, February 8, 2013, Year of the Snake:

If you want to have a healthy digestive system, stimulate your metabolism, and increase longevity, you should eat more warm and cooked foods versus raw and cold foods.

In Chinese medicine, the Spleen is in charge of your digestion and metabolism. The Spleen is also in charge of transforming your food to usable energy, and sending the waste downward to the intestines. Since this is how we get our nutrients after birth, the Spleen is a major role in enhancing longevity. The Spleen is also the source of your immune system. It is mother of the Lungs, in Chinese energetic relations.

The Spleen loves warmth, and hates cold. Warm and cooked foods support the Spleen's natural function, such as steamed, baked, boiled, and lightly frying. Hot tea and soup are also great choices. Drink room temperature water instead of adding ice. Eat less raw and cold foods such as salad, sushi, iced drinks.

You will notice great energy, wonderful digestion, and you will not feel sick!

Have a peaceful day!
-Rachelle Lambert, L.Ac.